HANG OUT VOL.6

"Mountain"

Chapter 01

2025.4.10

Text:Yataro Matsuura

Edit:Suzuki Yusuke

HANG OUT VOL.6

HANG OUT VOL.6"Mountain"

The joy of running in the morning in Paris. Yataro Matsuura

When we were thinking of a feature called "Getting in shape through running," the editorial department mentioned the name of Yataro Matsuura. Those who run may have felt a sense of empathy after reading his book "Sorekara kara Boku ni wa Marathon ga Ata" (After that, I had a marathon), and those who don't may have been encouraged to take their first steps towards running. The theme of the feature is Matsuura's words on how running can get your body and mind in shape.

Chapter 01 | Yataro Matsuura

Wherever I go, I always bring my running gear with me. When I visited Paris in the fall, it rained a lot, and in the early mornings, my breath was white, and when I looked up at the sky, Venus was twinkling in the morning.

The 16th arrondissement where I stayed had beautiful, quiet streets, and while I was driving around freely, I came across old churches, historical ruins, and castle-like mansions. It was fun to discover an unknown side of Paris. The road was moderately undulating, so I was able to warm up quickly even on chilly mornings.

Many of the streets in Paris are paved with hard cobblestones. With thick, cushioned shoes, I land my feet firmly on the ground and run as if I'm walking without exerting myself. I always keep the location of the Seine in mind as I run alone, wandering around. Before I knew it, this moment had become my favorite thing to do in Paris.

Before making my way from the right bank to the left bank, I always stop by Trocadero Square in the early morning when no one is there yet. There is nothing quite like the thrill of watching the Eiffel Tower being illuminated by the sparkling sunrise.

I drive like this for about an hour and a half every morning, and the city begins to wake up, and the cafe near my lodging opens.

Still in my running clothes, I greet the elderly waiter and he smiles and gestures to my usual seat. Regulars who live nearby start to gather, most of them standing and drinking espresso while enjoying morning chats. The average age is in their sixties. As I do this, the waiter places a cafe crème and a croissant on my table with a wink. If I order the same thing at the same time every morning during my stay, my seat will eventually become fixed, and it will just happen naturally, which may be the wonderful thing about Paris.

After a full-on early morning run through Paris, I head to my favorite café for breakfast, dipping a freshly baked croissant in café crème. As I travel and run, and savor this morning moment, I quietly face myself, sorting out the unnecessary obsessions, unnecessary tension, and hopeless anxieties and worries that I've been carrying around, bit by bit, regaining my true self.

The morning of a trip. As I feel my mind and body becoming lighter like this, I find myself making sure that I am returning to myself. If someone asks me what running is, I would answer that it is about being alone, feeling free, and by doing so, accepting myself as I am and nurturing the ability to live as myself. Yes, it leads to having the confidence to be as honest as possible, without trying to embellish myself.

Naturally, you will develop a sense of individuality in your fashion, hobbies, and lifestyle, and a unique worldview will emerge, creating true health and wellness.

I'm back in Japan and running again today. In April I'll visit Paris again, and in autumn I'll go to New York.

I wonder what kind of morning it will be there. Just thinking about it brings me a little happiness.

One of the things I've realized recently is that "how you run is how you live."

Yataro Matsuura

Essayist and creative director. After serving as editor-in-chief of "Kurashi no Techo," she continues to write and engage in various activities about the joy, richness, and learning in daily life and work, with the motto of "honesty, kindness, and smiles." Her books include "Kyo mo Teinei ni" (PHP Editors), "Shigoto no Kihon Kurashi no Kihon 100" (Magazine House), and "Honesty, Kindness, Smiles" (Kobunsha), among others.

Instagram: @yatarom

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