HANG OUT VOL.5

LET'S START TRAINING

Chapter 07

2025.1.28

Text：Daiki Yamazaki

Edit：Daiki Yamazaki

Illustrator：Tact Sato

HANG OUT VOL.5

HANG OUT VOL.5LET'S START TRAINING

Isn't it about time to get in shape?

"Training your body" is a simple phrase, but there are as many different styles for each person. Is it right to buy high-performance gear and clothing and go to the gym? No, that's not necessarily the case. In fact, you can train anywhere, and you don't need to spend more money than necessary. In this article, we will talk about the fun and meaning of "training" as told by muscle training lovers. Relax, but be a little serious. Isn't it time to train your body?

Chapter 07 | LET'S START TRAINING

Training is free.
Start with your own style.

"Do I have to go to the gym?" "Do I need expensive clothes and gear?" Are such preconceptions holding you back? In fact, the fun of getting into shape is much simpler and more free. The secret to continuing is to find a training method that suits you. And that process is what leads to daily fulfillment and confidence.

This time, we will bring you stories of people who enjoy "training" in three different styles: "bodyweight training," "gym training," and "personal training." Why not find a training method that suits you?

CASE1
Bodyweight training

Training anytime, anywhere.

No need for a gym or expensive equipment. You can start anywhere, whether at the park or at home. It's a training style that can be enjoyed by beginners and advanced exercisers alike, as it trains all the muscles of the body in a balanced way and strengthens the core.

Dog Takashi Ota (Comedian)

<div style="text-align:center;"> After →</div> <br> A male comedian from Miyazaki City, Miyazaki Prefecture, he is a member of the King of Conte 2022 finalist duo "Inu." He is affiliated with the personal training gym "Crystal Gym."

After →

A male comedian from Miyazaki City, Miyazaki Prefecture, he is a member of the King of Conte 2022 finalist duo "Inu." He is affiliated with the personal training gym "Crystal Gym."

Training History 15 years
The amount spent on training was about 200 yen.
Before Weight 50kg
After weight 57kg

-What made you start training?

When I was in high school, I belonged to the rugby club and had time to do weight training once a week. After I graduated from the club, I got hooked on weight training and started doing it at home.

-Please tell us what benefits you have felt since starting the training.

You can do it whenever you want, even in a small gap. You can do it while doing other things. It doesn't cost money. You don't have to worry about your clothes.

-What disadvantages did you notice when you started training?

There is a limit to muscle growth and it is not as efficient as the gym.

-Did you manage your diet during your bodyweight training period?

I didn't do anything in particular.

-Please tell us if you have noticed any changes since starting bodyweight training.

My appearance has changed and I'm more confident!

-Was there anything you did to continue with bodyweight training?

To avoid feeling like it's too hard, I do it while doing other things. I do it while watching TV or listening to the radio.

-Please give us some comments or advice to encourage our readers to try bodyweight training.

Training can be tough at times, but I think it's pointless if you don't keep going. I think the good thing about bodyweight training is that you can do it in your own space without anyone interfering with you! In my case, I did it while watching TV or YouTube. Even when it's tough, you have to trick yourself and keep going! lol

CASE2
GYM Training

Use specialized machines and commit to your goals.

While using specialized machines and equipment, you can finely adjust the load and menu to suit your goals. Another point is that you can receive advice from a trainer and increase your motivation in an environment where you can concentrate.

Daichi Tasai (Anytime Trainee)

<div style="text-align:center;"> After →</div> <br> After building his career at several barber shops, he joined "HUB hatagaya", a barber shop run by the bicycle shop "BLUE LUG", in 2021.

After →

After building his career at several barber shops, he joined "HUB hatagaya", a barber shop run by the bicycle shop "BLUE LUG", in 2021.

Training History 2 years
Amount spent on training: Approximately 200,000 yen
Before Weight 117kg
After weight 103kg

-What made you start gym training?

I met the school principal (UNSLACKS Nakano) for the first time by chance at Sniite (a coffee shop in Shimouma), we got into a great conversation and started working out together.

-Please tell us what benefits you have felt since starting GYM training.

You will wake up feeling refreshed, have improved bowel movements, and have improved migraines, and your mental health will improve as a result of your better physical condition.

-What disadvantages have you noticed since starting GYM training?

do not have.

-Did you manage your diet during your GYM training period?

For lunch, I always had vegetables and ate whatever I liked as long as I didn't overindulge.

-Please tell us if there have been any changes since you started GYM training.

I can now wear clothes that I couldn't wear before.

-Is there anything you did to continue your GYM training?

Don't overdo it.

-Please give us some comments or advice to encourage our readers to try GYM training.

It improves your mental health more than your physical health so I would encourage everyone to try it!

CASE3
Personal Training

Go straight to your goal with your trainer.

The biggest advantage of personal training is that you get a custom-made program that is perfectly tailored to your body and goals. You can train efficiently while checking your form with your trainer, so you can achieve results without straining yourself.

Miki Hayashida (SALES & MARKETING)

<div style="text-align:center;"> After →</div> <br> After working as a sales manager at Mr. Hollywood, which operates the brand N.HOOLYWOOD, he is now working as a freelance salesman dealing mainly in apparel. He placed 5th in a physique competition held last year.

After →

After working as a sales manager at Mr. Hollywood, which operates the brand N.HOOLYWOOD, he is now working as a freelance salesman dealing mainly in apparel. He placed 5th in a physique competition held last year.

Training History 1 year
Amount spent on training: Approximately 100,000 yen
Before Weight 94kg
After weight 70kg

-What made you start personal training?

My previous workplace had a training gym attached, and after taking up training as a hobby, I had the opportunity to aim to compete in a physique competition, so I started personal training.

-Please tell us what benefits you have felt since starting personal training.

My attitude towards training, how I use the machines and equipment, my form, everything has changed. My motivation has also increased.


-What disadvantages have you noticed since starting personal training?

It will cost money, depending on the trainer's rates.

-Did you manage your diet during your personal training?

Since I was aiming for a competition, I was very strict about my diet.

-Please tell us if there have been any changes since you started personal training.

Not only have my body changed, but my ability to continue, perseverance, and self-management of my schedule have also changed.

-Was there anything you did to continue with personal training?

I always did the routine I was taught, even when I couldn't receive personal treatment.

-Please give us some comments or advice to encourage our readers to try personal training.

I would recommend it if you have the passion and desire to make a change.

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